Weigh In record (no journal entry) for 15 October 2018
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78.2 kg
Lost so far: 17.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1653 kcal
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Fat: 83.90g | Prot: 28.57g | Carbs: 204.31g.
Breakfast: Future Life Smart Food Chocolate, Rhodes Strawberry Jam, Peanut Butter, Margarine, Toasted Rye Bread, Coffee, Robust Energy Drink Sugar Free, Creamy Chocolate Icing. Lunch: Chocolate Cheesecake, Zang Caffeinated Dark Chocolate, Brownie, Cadbury 5Star. more...
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2151 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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