Weigh In record (no journal entry) for 15 October 2018
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125.3 kg
Lost so far: 4.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1191 kcal
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Fat: 90.04g | Prot: 74.49g | Carbs: 33.74g.
Breakfast: Broccoli, Fried Egg, Bacon. Lunch: Broccoli, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Cauliflower. Snacks/Other: Roasted Salted Peanuts. more...
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Losing 1.8 kg a Week
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fikzorocks's Weight History
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