Weigh In record (no journal entry) for 15 October 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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960 kcal
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Fat: 24.72g | Prot: 44.55g | Carbs: 122.55g.
Breakfast: Red Delicious Apples. Lunch: Woolworths Roasted Butternut Beetroot Salad. Dinner: Chicken Breast Meat (Roasted, Cooked) , Broccoli , Cauliflower . Snacks/Other: Symphony Caramel Flavored Dream Chocolate, Lifestyle Food Peanut Butter Smooth , Bananas . more...
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Losing 4.2 kg a Week
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