Weigh In record (no journal entry) for 14 October 2018
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77.5 kg
Lost so far: 13.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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523 kcal
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Fat: 32.15g | Prot: 49.87g | Carbs: 6.45g.
Breakfast: Butter , Scrambled Egg (Whole, Cooked) . Lunch: Lamb or Mutton with Gravy (Mixture). more...
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Losing 1.2 kg a Week
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candi crush's Weight History
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