Weigh In record (no journal entry) for 13 October 2018
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1565 kcal
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Fat: 41.04g | Prot: 87.15g | Carbs: 212.63g.
Breakfast: PnP Shaved Low Fat Chicken, Sasko Low Gi Wholewheat Brown Bread, Grapefruit (Pink and Red and White) , Egg (Whole) . Lunch: Sea Salt, Green Peas (Frozen) , Green Peppers , SPAR Baked Beans , Baked Potato (Peel Eaten). Dinner: KFC Coleslaw (Large), KFC Grilled Twister. Snacks/Other: Bovril Beefy, Brown Rice Cakes (Unsalted) , Sugar, Clover 2% Low Fat Long Life Milk, Peaches . more...
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2935 kcal
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Exercise:
Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Hcpienaar's Weight History
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