Weigh In record (no journal entry) for 12 October 2018
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54.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1175 kcal
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Fat: 63.76g | Prot: 45.60g | Carbs: 112.93g.
Breakfast: Fair Cape Full Cream Milk, Bokomo Pronutro Wheat Free, White Sugar (Granulated or Lump). Lunch: Woolworths Hass Avocado, Woolworths Smoked Chicken Viennas. Dinner: Woolworths Chicken & Mushroom Pie. Snacks/Other: Nacho Flavor Tortilla Chips (Reduced Fat) . more...
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Losing 0.2 kg a Week
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Tamsynleah's Weight History
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