Weigh In record (no journal entry) for 18 July 2018
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165.8 kg
Lost so far: 9.2 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 30.17g | Prot: 37.99g | Carbs: 112.97g.
Breakfast: Tea with Milk and Sugar, Future Life Smart Drink. Lunch: Vegetable Soup, Water, Ultra Mel Lite Vanilla Custard, Ultra Mel Lite Vanilla Custard. Dinner: Ensure Meal Replacement, Vegetable Soup, Vegetable Soup. more...
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Losing 0.2 kg a Week
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