Weigh In record (no journal entry) for 12 October 2018
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150.4 kg
Lost so far: 24.6 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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659 kcal
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Fat: 34.53g | Prot: 42.99g | Carbs: 44.82g.
Breakfast: PnP Low Fat Fresh Milk. Lunch: Tuna in Water (Canned), PnP Low Fat Smooth Cottage Cheese, PnP Low Fat Fresh Milk. Dinner: PnP Low Fat Fresh Milk, Chutney, Crosse & Blackwell Lite Mayonnaise, Avocados, PnP Low Fat Smooth Cottage Cheese, Fried Egg, Tuna in Water (Canned). Snacks/Other: PnP Low Fat Fresh Milk, PnP Low Fat Fresh Milk, Tap Water. more...
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Losing 1.2 kg a Week
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