Weigh In record (no journal entry) for 12 October 2018
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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3823 kcal
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Fat: 160.79g | Prot: 171.77g | Carbs: 408.13g.
Breakfast: Zoi Honey Greek Yogurt, Nature's Best Isopure Low Carb Dutch Chocolate, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Lunch: Kellogg's Rice Krispies Treats (22g), Cashew Nuts, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Tillamook Oregon Marionberry Cheesecake Frozen Custard, Chicken Thigh (Skin Not Eaten), Niko Niko Calrose Rice, Pacific Natural Foods Cashew Carrot Ginger Soup, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3119 kcal
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Exercise:
Heavy Weight Lifting - 15 minutes, Resting - 3 hours and 45 minutes, N.E.A.T. - 15 minutes, Sitting - 15 minutes, Showering - 15 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 15 minutes, Standing - 30 minutes, Bus Driving - 7 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 15 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
12 Oct 18 by member: LZenn
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chrisw77's Weight History
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