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Absolutely flabbergasted with this drop... Was not expecting it, now to stay focused over the weekend 😜
All the hard work is finally paying of! 🥊🥊🥊
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56.7 kg
Lost so far: 33.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1874 kcal
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Fat: 69.26g | Prot: 127.11g | Carbs: 195.10g.
Breakfast: Chewing Gum (Sugarless), Coca-Cola Coca-Cola Zero (Can), Woolworths Moist Sliced Biltong. Lunch: Butter, Banana Bread, Chocolate Sponge Cake with Icing, Coffee with Milk. Dinner: Honey, Garlic, Coffee with Milk, Droewors. more...
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Losing 4.2 kg a Week
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