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Trying very hard to stay below 70kg... Going to doctor to check levels again next week, hopefully he gives me good news.
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69.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1092 kcal
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Fat: 37.15g | Prot: 52.07g | Carbs: 143.45g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Whole Wheat Bread (Commercial). Snacks/Other: Naartjie, Red Delicious Apples. more...
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Gaining 0.2 kg a Week
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