Weigh In record (no journal entry) for 11 October 2018
|
78 kg
Lost so far: 12.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
771 kcal
|
Fat: 73.07g | Prot: 18.37g | Carbs: 17.15g.
Dinner: Coconut Oil, Minced Beef (70% Lean / 30% Fat) , Avocado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candi crush's Weight History
|