Jon Grant's Journal, 11 Oct 18

Weigh In record (no journal entry) for 11 October 2018

77.4 kg Lost so far: 17.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

669 kcal

Fat: 23.32g | Prot: 11.80g | Carbs: 107.94g. Breakfast: Creamy Chocolate Icing, Chai Latte, Coffee, Tiffany Cream Biscuits. more...

2129 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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Jon Grant's Weight History