Weigh In record (no journal entry) for 11 October 2018
|
73 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
843 kcal
|
Fat: 44.37g | Prot: 94.98g | Carbs: 9.94g.
Breakfast: 100% Lemon Juice, Fried Egg, Braised Chicken Liver, Crosse & Blackwell Tangy Mayonnaise. Dinner: Woolworths Chicken Breast Fillets, PnP Shredded Tuna in Water, Egg (Whole), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Snacks/Other: Red or Cayenne Pepper, Cinnamon, Ginger (Ground), Safari Apple Cider Vinegar, SPAR Biltong. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisa0124's Weight History
|