Weigh In record (no journal entry) for 11 October 2018
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86.1 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1078 kcal
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Fat: 50.51g | Prot: 56.19g | Carbs: 89.71g.
Breakfast: Pringles Sour Cream and Onion, Woolworths Hertzoggies. Lunch: Cheddar Cheese , Chicken Breast Meat (Roasted, Cooked) , Pita Bread. Dinner: Fishaways Hake Fillet, Deep Fried Potato French Fries (from Fresh). more...
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Losing 6.3 kg a Week
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