Weigh In record (no journal entry) for 11 October 2018
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72.7 kg
Lost so far: 18.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1985 kcal
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Fat: 132.43g | Prot: 94.46g | Carbs: 115.09g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, İçim Beyaz Peynir, Zeytin, Namet Sucuk, Biber, Yumurta. Lunch: Yayla Osmancık Pirinç, Sızma Zeytinyağı, Domatesler, Nuh Ankara Arpa Şehriye, Sarımsak, Biber, Kebir Tereyağ, Kıyma, Patlıcan. Snacks/Other: Murat, Kuru İncir, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.1 kg a Week
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