Weigh In record (no journal entry) for 11 October 2018
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66.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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858 kcal
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Fat: 40.52g | Prot: 47.58g | Carbs: 75.99g.
Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Avocado, Cherry Tomatoes, Red Onions, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Raspberries, Gloria Jeans Cappuccino (Large). more...
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Losing 11.2 kg a Week
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michellewood62's Weight History
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