Weigh In record (no journal entry) for 10 October 2018
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135 kg
Lost so far: 1.6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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983 kcal
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Fat: 39.97g | Prot: 53.67g | Carbs: 94.80g.
Lunch: All Gold Tomato Sauce, Eskort Smoked Vienna, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Sasko Low GI Whole Wheat Brown Bread. Dinner: Creamed Spinach, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), White Bread. more...
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steady weight
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ManeleNP's Weight History
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