Weigh In record (no journal entry) for 10 October 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1420 kcal
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Fat: 61.48g | Prot: 74.63g | Carbs: 150.59g.
Breakfast: Olive Oil, Idaho Spuds Potatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nopales (Without Salt, Cooked), Minute Maid 100% Orange Juice, Windmill Farms Blackberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Egg. Lunch: Nonfat Plain Yogurt, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dinner: Tilda Coconut authentic steamed basmati rice, Bertolli Olive Oil, Carrots, Cauliflower, Lettuce, Publix Large Shrimp, Walden Farms Calorie Free Ranch Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, McCormick Original Cocktail Sauce For Seafood, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Gouda Cheese, Mushrooms, Archer Farms Broccoli Slaw. more...
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1641 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Studying - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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