Weigh In record (no journal entry) for 10 October 2018
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76.8 kg
Lost so far: 18.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1458 kcal
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Fat: 71.94g | Prot: 48.74g | Carbs: 154.94g.
Breakfast: Low Calorie Hard Lollies, Cadbury Whispers, Rocket, Pick N Pay Mini Italian Tomatoes, Rhodes Strawberry Jam, Rama Medium Fat Spread, Brown Bread, Bacon, Fried Egg, Potato French Fries, Biscuit, Canderel Stick, Espresso Coffee. Lunch: Future Life Smart Food Chocolate, Rhodes Strawberry Jam, Peanut Butter, Light Mayonnaise, Toasted Rye Bread. Snacks/Other: Tiffany Break Supa, Robust Energy Drink Sugar Free, Pick n Pay Fat Free Strawberry Yoghurt, Jungle Slim Bar Original. more...
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2113 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Jon Grant's Weight History
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