Weigh In record (no journal entry) for 10 October 2018
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67.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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821 kcal
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Fat: 22.05g | Prot: 54.37g | Carbs: 104.30g.
Breakfast: Yum Yum No Sugar Peanut Butter, Sasko Brown Toast, Grapefruit (Pink and Red and White), Jacobs Instant Coffee. Lunch: Canderel Sweetener Tablets, Jacobs Instant Coffee, Woolworths Shredded Light Meat Tuna in Brine, Future Life Smart Brown Bread. Dinner: Ola Rich 'N Creamy Vanilla, Green String Beans, Pink Lady Apples, Woolworths Sweet Chilli Chicken Mini Fillets. more...
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Gaining 0.1 kg a Week
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DahneLourens's Weight History
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