Weigh In record (no journal entry) for 10 October 2018
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67.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1748 kcal
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Fat: 84.78g | Prot: 129.36g | Carbs: 117.23g.
Breakfast: Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Avocados , PnP Thin Rice Crackers , Pawpaw, Woolworths Hass Avocado, Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Greek Salad, Woolworths Seasoned Rump Steak. Snacks/Other: Woolworths Biltong, Droewors, Almond Milk. more...
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Losing 0.7 kg a Week
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Grant Joseph's Weight History
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