Weigh In record (no journal entry) for 10 October 2018
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87 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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973 kcal
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Fat: 40.66g | Prot: 76.66g | Carbs: 63.95g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Woolworths Butter Chicken. Dinner: Tuna in Water (Canned), White Rice. Snacks/Other: Nestle Aero Peppermint. more...
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Losing 0.7 kg a Week
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