Weigh In record (no journal entry) for 09 October 2018
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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604 kcal
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Fat: 36.99g | Prot: 36.91g | Carbs: 29.38g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Strawberries (Unsweetened, Frozen) . Lunch: Woolworths Carb Clever Indian Chicken Curry . Dinner: Woolworths Lamb Frikkadels, Woolworths Broccoli, Butternut & Courgette with Cheese Sauce. Snacks/Other: Soft Boiled Egg, Douglasdale Inkomazi, Coffee with Cream. more...
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Losing 0.0 kg a Week
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QADIKAZI's Weight History
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