Weigh In record (no journal entry) for 09 October 2018
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75 kg
Lost so far: 20.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2473 kcal
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Fat: 79.46g | Prot: 80.66g | Carbs: 363.10g.
Breakfast: Stimorol Infinity Sugarfree Gum, Tiffany Cream Biscuits, Bioplus Energy Chews, Coffee. Lunch: Pick n Pay Fat Free Strawberry Yoghurt, Banana, Coffee. Dinner: Spaghetti Bolognese, Coffee. Snacks/Other: Pick n Pay Fat Free Strawberry Yoghurt, PnP Creamy Dip Salsa, Toasted Rye Bread, Peanut Butter, 7 Stars Energy Drink, Pick n Pay Fat Free Strawberry Yoghurt, 7 Stars Energy Drink, Woolworths Chocolate Brownies, Zang Caffeinated Dark Chocolate, Manhattan Milk Bottles, Coffee, Mr. Pasta Chicken Flavoured Instant Noodles, Apple, 7 Stars Energy Drink. more...
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2614 kcal
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Exercise:
Treadmill - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Jon Grant's Weight History
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