Weigh In record (no journal entry) for 09 October 2018
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126.8 kg
Lost so far: 3.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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717 kcal
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Fat: 48.47g | Prot: 47.78g | Carbs: 32.38g.
Breakfast: Scrambled Egg, Cherry Tomatoes, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Bacon. Lunch: Avocados, Broccoli, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 2.0 kg a Week
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fikzorocks's Weight History
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