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Yo-yo tendencies. But I'll get there, I know for sure.
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87.3 kg
Lost so far: 34.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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421 kcal
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Fat: 15.34g | Prot: 35.73g | Carbs: 32.84g.
Breakfast: Nestle Ricoffy, Nestle Cremora Reduced-Fat Coffee Creamer, Toasted Bread, Grapefruit (Pink and Red and White), Black Cat Smooth Peanut Butter. Lunch: Nestle Ricoffy. Dinner: Chicken Breast Meat (Fried, Cooked). more...
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Gaining 0.4 kg a Week
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 Comments
08 Oct 18 by member: candi crush
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@Candi crush. As long as we can stay disciplined, I'm sure we'll get there.
08 Oct 18 by member: Membrey
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You are awesome!
How did you change your profile picture?
13 Oct 18 by member: PeanutJ
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@PeanutJ thank you. To change your picture, if you're using a PC on the site you go to my image and either drag and drop your picture from there or upload. If you're using a phone you have to go to the full site and not the app and follow the same process.
16 Oct 18 by member: Membrey
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Thank you so much Membrey! Have a wonderful week
16 Oct 18 by member: PeanutJ
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