Weigh In record (no journal entry) for 08 October 2018
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76.1 kg
Lost so far: 19.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1901 kcal
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Fat: 67.68g | Prot: 70.81g | Carbs: 262.97g.
Breakfast: Coffee. Lunch: Banana, Coffee, Gero Fat Free Vanilla Yoghurt. Dinner: Coffee, Lentil Soup. Snacks/Other: Quali 100% Apple Juice, Tiffany Cream Biscuits, Peanut Butter, Zang Caffeinated Dark Chocolate, 7 Stars Energy Drink, Mr. Pasta Chicken Flavoured Instant Noodles, 7 Stars Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Future Life High Protein Lite Chocolate Crunch, Coffee, 7 Stars Energy Drink, Apricot Jams and Preserves, Peanut Butter, Flora Light Margarine, Toasted Rye Bread. more...
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2653 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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