Weigh In record (no journal entry) for 08 October 2018
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1298 kcal
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Fat: 84.84g | Prot: 91.63g | Carbs: 45.50g.
Breakfast: Stir Fried Vegetables, Fried Egg with Fat, Avocados, Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Beef Stew. Snacks/Other: Sweeteners (Saccharin), Coffee with Milk. more...
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2823 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Working - 2 hours, Sitting - 3 hours, Breastfeeding - 3 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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Moniqwadup's Weight History
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