Weigh In record (no journal entry) for 08 October 2018
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88.8 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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753 kcal
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Fat: 22.47g | Prot: 30.70g | Carbs: 106.03g.
Breakfast: Apples , Mocha Coffee. Lunch: Woolworths Blueberries, Woolworths Low Fat Plain Yogurt. Dinner: Woolworths Egg Ham & Cheese. more...
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Gaining 1.4 kg a Week
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