Weigh In record (no journal entry) for 08 October 2018
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1740 kcal
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Fat: 48.41g | Prot: 63.56g | Carbs: 258.00g.
Breakfast: Cappuccino, Sugar, Tea with Milk and Sugar, Milk, Weet-Bix Weet-Bix. Lunch: Apples, Bananas, Parmalat Plain Medium Fat Yoghurt. Dinner: Merlot Wine, Spaghetti Bolognese. Snacks/Other: Brown Bread, Bananas, Alman's Mixed Nut Bar. more...
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Losing 15.4 kg a Week
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AnneenMagdalena's Weight History
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