Weigh In record (no journal entry) for 07 October 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1628 kcal
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Fat: 75.80g | Prot: 62.50g | Carbs: 182.04g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Windmill Farms Blackberry Jam. Lunch: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Nonfat Plain Yogurt. Dinner: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Cherry Tomatoes, Cucumber (Peeled), Dole Broccoli Slaw, Maple Syrup, Unsalted Butter Stick, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Avocados, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Strawberries, Ghirardelli Chocolate Sauce, Great Value Sliced Roasted Almonds, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
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1592 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 45 minutes, Studying - 1 hour, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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