Weigh In record (no journal entry) for 07 October 2018
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76.1 kg
Lost so far: 19.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1686 kcal
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Fat: 47.82g | Prot: 103.59g | Carbs: 228.95g.
Breakfast: Gero Fat Free Vanilla Yoghurt, Coffee. Lunch: Gero Fat Free Vanilla Yoghurt, Coffee. Dinner: Peanut Butter, Tiffany Cream Biscuits, Rose Wine, Spaghetti Bolognese. Snacks/Other: Mr. Pasta Chicken Flavoured Instant Noodles, Coffee, Bananas, Gero Fat Free Vanilla Yoghurt, Future Life High Protein Lite Smartbar Peanut Butter Crunch, 7 Stars Energy Drink, Zang Caffeinated Dark Chocolate, Yum Yum Smooth Peanut Butter, Coffee, Bioplus Energy Chews. more...
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2233 kcal
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Exercise:
Treadmill - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jon Grant's Weight History
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