Weigh In record (no journal entry) for 07 October 2018
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67 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1122 kcal
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Fat: 38.20g | Prot: 54.12g | Carbs: 79.80g.
Breakfast: Coffee with Milk, Toasted Multigrain Bread, Fried Egg without Fat, Coles Short Cut Bacon. Dinner: Yellowglen Jewell Yellow, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Beer Batter Steakhouse Chips, Coles Chicken Breast Schnitzel. more...
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Losing 0.7 kg a Week
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michellewood62's Weight History
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