Weigh In record (no journal entry) for 06 October 2018
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72.8 kg
Lost so far: 18.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1953 kcal
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Fat: 126.48g | Prot: 126.11g | Carbs: 87.06g.
Breakfast: İçim Beyaz Peynir, Kebir Tereyağ, Yumurta, İçim Tam Yağlı Taze Kaşar Peyniri, Biber, Zeytin, Domatesler, Namet Sucuk, Polonez Çemensiz Pastırma. Lunch: Doğanay Şalgam Suyu, Berrak Acı Biber Turşusu, Limon Suyu, Domatesler, Soğanlar, Roka Marulu, Sızma Zeytinyağı, Lüfer. Snacks/Other: Ceviz, Türk Kahvesi, Murat, Kuru İncir. more...
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Losing 2.1 kg a Week
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