Weigh In record (no journal entry) for 05 October 2018
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79 kg
Lost so far: 11.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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854 kcal
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Fat: 67.01g | Prot: 54.00g | Carbs: 11.72g.
Dinner: Flora Extra Light Margarine, Low Carb Lifestyle Low Carb Bread, Beef Sausage, Enterprise Sliced Salami, Cheddar Cheese (Reduced Fat) , Black Olives. more...
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Losing 3.5 kg a Week
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candi crush's Weight History
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