Weigh In record (no journal entry) for 05 October 2018
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76.0 kg
Lost so far: 19.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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851 kcal
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Fat: 22.48g | Prot: 45.45g | Carbs: 123.08g.
Breakfast: Latte Coffee, Sausage Roll, Brownie, Coffee. Snacks/Other: Pick n Pay Fat Free Cranberry & Apple Yoghurt, Coffee, Coffee, Pick n Pay Fat Free Cranberry & Apple Yoghurt, Pick n Pay Fat Free Cranberry & Apple Yoghurt, Bananas, Coffee. more...
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2648 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jon Grant's Weight History
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