Weigh In record (no journal entry) for 05 October 2018
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107.7 kg
Lost so far: 13.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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782 kcal
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Fat: 61.59g | Prot: 36.28g | Carbs: 20.31g.
Breakfast: Brown Sugar, Coffee with Milk, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coconut Oil, Butter (Salted), Nola Mayonnaise. Lunch: Niknaks Original Cheese, Feta Cheese, Cheddar Cheese. more...
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Losing 0.2 kg a Week
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Nicolien68's Weight History
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