Weigh In record (no journal entry) for 03 October 2018
|
80 kg
Lost so far: 10.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
675 kcal
|
Fat: 55.45g | Prot: 27.71g | Carbs: 11.15g.
Dinner: Gem Squash, Butter (Salted) , Woolworths Greenskin Avocado , Lamb Shoulder Chop, Cabbage (with Salt, Drained, Cooked, Boiled) . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candi crush's Weight History
|