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Im feeling burnt out,exercised for 7 days straight,il be off work for 7 days and wont be able to go to gym,i just need to maintain the current weight. Im hoping to just take it one day at a time.All in the name of making healthy living a lifestyle 😭
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72.9 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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266 kcal
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Fat: 3.54g | Prot: 18.49g | Carbs: 43.76g.
Dinner: I&J Chicken Breast Fillet, PnP Butternut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn . more...
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Losing 5.3 kg a Week
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