Weigh In record (no journal entry) for 02 October 2018
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91.3 kg
Lost so far: 6.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1602 kcal
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Fat: 92.53g | Prot: 99.05g | Carbs: 93.31g.
Breakfast: Coffee, SPAR Full Cream Fresh Milk, Pick n Pay Double Cream Plain Yoghurt, Braeburn Apples. Lunch: Chicken Breast, Red Sweet Pepper, Clover Gouda Cheese. Dinner: Penne, Braeburn Apples, Avocados, Fried Onions, Butter (Salted), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). more...
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Losing 5.6 kg a Week
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