Weigh In record (no journal entry) for 02 October 2018
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77.5 kg
Lost so far: 17.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1326 kcal
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Fat: 38.15g | Prot: 22.29g | Carbs: 215.48g.
Breakfast: Beacon Wonder Bar Milk, Monster Ultra Sunrise, Woolworths Wafer Hazelnut Choc, Yum Yum Smooth Peanut Butter. Lunch: Mr. Pasta Chicken Flavoured Instant Noodles, Coffee. Snacks/Other: 7 Stars Energy Drink, Future Life High Protein Lite Chocolate Crunch, Coffee, 7 Stars Energy Drink, Cupcake with Icing, Date Bar, Coffee, Mr. Pasta Chicken Flavoured Instant Noodles, 7 Stars Energy Drink, Zang Caffeinated Dark Chocolate. more...
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2464 kcal
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Exercise:
Treadmill - 35 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jon Grant's Weight History
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