Weigh In record (no journal entry) for 02 October 2018
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67.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1725 kcal
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Fat: 72.35g | Prot: 124.63g | Carbs: 148.01g.
Breakfast: Honey , Jungle Oats. Lunch: PnP Thin Rice Crackers , Cape Point Light Meat Shredded Tuna in Salt Water. Dinner: Tahini Sesame Butter Seeds , Fried Onions, Droewors, Fruit Salad, Woolworths Mini Koeksisters, Butter , Pick n Pay Pumpkin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pine Nuts (Pignolias), Ghee, Baked or Grilled Fish, Italian Bread , Cooked Fava Beans. Snacks/Other: Woolworths Biltong. more...
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steady weight
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Grant Joseph's Weight History
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