Weigh In record (no journal entry) for 02 October 2018
|
68 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1278 kcal
|
Fat: 39.45g | Prot: 103.15g | Carbs: 90.33g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Beer Batter Steakhouse Chips, Pork Backribs, Coles Extra Trim Beef Rump Steak. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|