Weigh In record (no journal entry) for 01 October 2018
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1632 kcal
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Fat: 69.82g | Prot: 88.71g | Carbs: 158.47g.
Breakfast: SPAR Low Fat Milk, ProNutro Wheat Free Original. Lunch: Albany Brown Bread, Fish Curry. Dinner: Mugg & Bean Chicken & Mayo Toasted Sandwich. Snacks/Other: Tangerines (Mandarin Oranges), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Woolworths Full Cream Raspberry Yoghurt, Bakers Mini Cheddars Sweet Chilli. more...
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2250 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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