Weigh In record (no journal entry) for 01 October 2018
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68.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1553 kcal
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Fat: 36.58g | Prot: 128.64g | Carbs: 182.30g.
Breakfast: Lipton Clear Green Tea, Banana, Nature's Choice Linseed (Flax Seed), Pick n Pay Low Fat Long Life Milk, Jungle Oats. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Cucumber (with Peel), Tomatoes, Shogun Bulgar Wheat. Dinner: Avocados, Quinoa (Cooked), Egg White, Chicken Breast. Snacks/Other: Rooibos, NPL Whey Protein, Woolworths Fat Free Chunky Cottage Cheese, The Chocolate Tree Brown Rice Cakes Salted, Raisins, Almonds. more...
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Losing 0.2 kg a Week
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