Weigh In record (no journal entry) for 01 October 2018
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78.5 kg
Lost so far: 16.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1573 kcal
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Fat: 46.87g | Prot: 20.48g | Carbs: 258.89g.
Breakfast: Peanut Butter, Margarine, Future Life Brown Bread. Lunch: 7 Stars Energy Drink, Mr. Pasta Chicken Flavoured Instant Noodles. Snacks/Other: Mr. Pasta Chicken Flavoured Instant Noodles, 7 Stars Energy Drink, Cadbury 5Star, 7 Stars Energy Drink, Cupcake with Icing. more...
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2160 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jon Grant's Weight History
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