Weigh In record (no journal entry) for 01 October 2018
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61.5 kg
Lost so far: 12.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1162 kcal
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Fat: 65.20g | Prot: 57.27g | Carbs: 93.80g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Croissant, Venz hagelslag pure, Butter, Brown Bread, Albert heijn chicken breast (AH), Olive Oil, Cherry Tomatoes, Gouda Cheese. Dinner: Lasagna pumpkin - kookroom, sage - LESS lasagna sheets. more...
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Losing 0.1 kg a Week
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immort777's Weight History
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