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Okay here we go. Let's start this challenge. Goal 1kg a week. 💪💪💪
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1304 kcal
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Fat: 63.88g | Prot: 93.60g | Carbs: 87.30g.
Breakfast: Fried Egg with Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar, Knorr Creamy Greek Salad Dressing, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Pawpaw, Oranges, Tea with Milk, Sweeteners (Saccharin), Coffee with Milk. more...
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3178 kcal
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Exercise:
Working - 2 hours, Cleaning - 2 hours, Sitting - 3 hours, Conditioning exercise (health club) - 50 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Breastfeeding - 3 hours. more...
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Gaining 0.6 kg a Week
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Moniqwadup's Weight History
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