Weigh In record (no journal entry) for 01 October 2018
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59 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1561 kcal
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Fat: 71.00g | Prot: 151.90g | Carbs: 89.16g.
Breakfast: Almonds, Woolworths Full Cream Plain Yoghurt, Biotech USA Iso Whey Zero (Strawberry), Woolworths Rolled Oats. Lunch: Fresh Earth Gluten Free Banting Bread, Vegetable soup (Inge Retief), Skinless Chicken Breast Fillets, Green Peas (Frozen). Dinner: Coconut Oil, Gem Squash, Green String Beans with Onions (Fat Added in Cooking), Salmon. Snacks/Other: Droewors, Clover Full Cream Fresh Milk, Keto Nutrition Hydro Plus, Biotech USA 100% BCAA, Coffee (Instant Powder). more...
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Gaining 1.0 kg a Week
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Jeanette-Odendal's Weight History
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